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running gear

What Running Gear Do You Actually Need?

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To start running, you only need a pair of running shoes and comfortable clothing that allows you to move freely. The basics of running gear are simpler than many retailers would have you believe. While the market offers countless gadgets and specialised equipment, this article will help you distinguish between necessary running gear and optional... Read more »

The Most Important Running Tips For Beginners

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Understanding and implementing proper running techniques can prevent injury, improve performance, and make your running experience more enjoyable. These running tips cover everything new runners should know about starting and maintaining a successful running practice. Running Tips for Form and Technique Good running form helps prevent injuries and conserves energy during your runs. Your head... Read more »
running during menopause

How to Navigate Running During Menopause

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Running during menopause can reduce common symptoms like hot flushes, mood swings, and weight gain while improving bone density and cardiovascular health, making it an ideal exercise choice for women navigating this life transition. This post explores how running can become a powerful tool during menopause, helping you maintain both physical and emotional wellbeing during... Read more »
lose weight

Will Running A 5k Help To Lose Weight?

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Running a 5k burns approximately 300-400 calories per session for the average person, contributing to weight loss when combined with proper nutrition and regular training, though single runs alone won’t allow an individual to lose weight.   Understanding Calorie Burn   A 5k run creates meaningful calorie expenditure, but weight loss requires consistent training combined... Read more »
fitness goals

Is It Better To Walk Or Run for Fitness Goals?

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The choice between walking and running depends on your fitness goals, with running burning more calories and improving cardiovascular fitness faster, while walking offers lower impact exercise suitable for most fitness levels and provides similar health benefits when done for longer duration.   Calorie Burning Comparison   Running burns more calories per minute than walking,... Read more »
morning run

Is A Morning Run Or Evening Run Better?

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Both morning and evening runs offer benefits, with morning runs promoting consistency and metabolism benefits, while evening runs may yield better performance and muscle strength due to optimal body temperature and energy levels. Morning Running Benefits A morning run sets a positive tone for the day ahead. Running tips suggest that early sessions potentially increase... Read more »
running distance

What is a Good Starting Distance for Beginner Runners?

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A good starting distance for beginner runners is 3.5-4 kilometres, combining walking and running intervals rather than continuous running. This distance typically takes about 30 minutes to complete and builds running fitness while minimising injury risk. Focusing on time spent moving rather than pace creates a more enjoyable introduction to running for newcomers. Running Distance... Read more »
running routine

What Is A Good Running Routine For A Beginner?

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A good beginner running routine consists of three 20-30 minute sessions per week, starting with a walk-run approach and gradually increasing running intervals while allowing rest days between workouts. Starting Your Running Journey Building a consistent running routine requires focus before tackling distance or speed goals. Beginner runners benefit from three non-consecutive training days per... Read more »
5k

Can I Run A 5k If I Never Run?

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Complete beginners can successfully train for and finish a 5k race (3.1 miles) within 8-12 weeks by following a structured training program that gradually builds from walking to running.   Starting Your Journey   Most successful 5k training programs for beginners start with a combination of walking and running intervals. This approach, known sometimes as... Read more »
running

Should I Drink Water While Running?

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Drinking water while running is important for runs lasting longer than approximately 30 minutes, with recommended intake being 100-300mls ounces every 15-20 minutes to maintain proper hydration and performance.   Understanding Hydration Needs   Proper hydration during running affects both performance and safety. Runs increase fluid loss through sweat, requiring consistent water replacement to maintain... Read more »