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How to run a marathon: 26 tips, 26 miles

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The big day is nearly here. Now it’s time to show the world what you can do. But be prepared, writes Katharine Teeling. Sunday Independent 21 October 2018 Just one week to go until the Dublin Marathon 2018. All the hard work is done but nervous energy starts to build up. It feels like the... Read more »

Running tips for the beginners runner or seasoned runner

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Whether you are a beginners runner or long term seasoned runner, here are a few running tips that you may or may not already know…. WEAR GOOD RUNNERS It is worth investing in a good pair of running runners. They can be expensive but are worth it in the long term. Only wear them when... Read more »

Holiday Running

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With summer holidays well underway, the big question on every runners mind is will I bring my running gear? With the never ending airline baggage restrictions and costs it is very easy to decide not to bring it. However the good news is that you will need half as much of your normal running gear... Read more »

Get Back Up Again

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Do you ever go for a run and think when is this ever going to end? It doesn’t happen to me very often but when it does it does. Sometimes there is a valid reason. Sometimes there is not. A few years ago I was on one of my Marathon training long runs. On the... Read more »

I’m running in the Rain, Just Running in the Rain

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Saturday 13th October. 2 weeks before the Dublin Marathon 2018. I heard the rain before I got up. I knew from the sound of it that it was here to stay for a few hours. When I got up my phone confirmed my suspicions. Excellent. I really enjoy running in the rain and I was... Read more »

The benefits of running outdoors – The obvious and not so obvious

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It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of running, most of which I have learnt over the years of running myself and some of which I have learned through others during the running courses. Running…. Helps you to Get Fit Lose... Read more »